009 Wilmien Blake—Across America Runner with MS- Overcoming Challenges
- 00:47 Meet Wilmien
- 1:58 MS Run The US
- 3:59 Focus Pulls Positive Energy In
- 4:28Talking to Other People and Acknowledging Your Feelings
- 5:00 Putting on a Strong Positive Front
- 5:24 “The Boxer” Story
- 6:54 Tools To Help and Sharing Our Stories
- 7:58 Teamwork and “Who do you want in your life boat?”
- 9:00 The Silver Lining of The Virtual Relay for MS Run the US
- 10:38 Sutradhari - The Thread Holder Story
- 12:20 Pandemic Support on What’s App
- 12:53 Clear Your Clutter Challenge Group
- 13:25 There Is Never a Problem Too Big To Work Through
- 14:30 Simplify Solutions and Save Energy
- 15:20 Ways to Settle Down and Think Clearly
- 16:55 The Map Is Not The Territory
- 17:15 Professional Running Advice for Long Runs
- 18:20 The 14 Mile Checkpoint Story
- 19:10 The Secret Tip To help Endurance
- 19:20 The treacherous waterfall Story
- 20:56 The Mantra That Helped
- 22:25 The Unexpected Place That Great Stories Come From
- 23:00 Keep Moving
- 23:10 MS Tip #1 To Take Away Today
- 25:40 MS Tip #2 To Take Away Today
- 27:00 How to find out more about MS Run The US
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