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In this episode of Real, Brave, Unstoppable, we're talking about all-or-nothing thinking, otherwise known as black-and-white thinking, binary thinking, or extreme thinking. 

You'll learn:

• what all-or-nothing thinking is
• why it's usually not helpful
• tools for you to think more flexibly (i.e. find the "gray area" in your thoughts)

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For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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