Let us know what you think! Text us!
Deny Caballero introduces the 100 Days to Optimize Challenge—a structured, veteran-led approach to improving mental health, physical performance, and spiritual alignment. This episode explains the framework, rules, and accountability measures behind the challenge and why holistic wellness is critical to addressing veteran suicide and long-term resilience.
Key Topics:
• Mind, body, spirit optimization
• Veteran mental health & suicide prevention
• Accountability and ownership
• Goal setting and discipline
• Community-driven growth
🎧 Subscribe on Apple Podcasts for weekly episodes focused on leadership, resilience, and purpose.
Chapters:
00:00 – Introduction to the 100 Days to Optimize Challenge
02:21 – Why Accountability Beats Motivation
10:00 – Mind, Body, and Spirit Optimization Framework
17:45 – Veteran Mental Health and Suicide Prevention
19:02 – How to Join the Challenge and Take Action
Sponsored by: Dr. Mark Gordon & Millennium Health Centers
Get the book Peptides for Health Vol.1 Medical Edition today.
Use code PTH25 for 25% off through March 15
Use code Phase2P for 10% off Millennium products
Available only at MillenniumHealthStore.com
PRECISION WELLNESS GROUP
Use code: Security Halt Podcast 25
Website: https://www.precisionwellnessgroup.com/
Security Halt Media
https://www.securityhaltmedia.com/
Instagram: @securityhalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.
Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/
Website: https://www.hausgilgenastwoodworks.com/
SOF Heritage Designs Custom belt Buckles. Of the Regiment for the Regiment SOF-HD.Instagram: https://www.instagram.com/sofhdesigns/
Produced by Security Halt Media
