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Deny Caballero breaks down his 100-day challenge and the lessons learned from a year of imbalance. This episode focuses on building sustainable habits through morning routines, prioritizing family wellness, improving sleep, and leveraging hormone optimization and technology to support long-term growth.
In This Episode, You’ll Learn:
• Why the 100-day challenge builds real discipline
• How to create a powerful morning routine
• The importance of balancing work and family
• Why sleep and recovery drive performance
• How hormone optimization impacts energy
• Book recommendations for personal growth
• Tools and technology that support wellness
• How to take actionable steps toward your goals
🎧 Subscribe on Apple Podcasts for weekly episodes.
Chapters:
00:00 the origin 100 Day Challenge
02:23 Building a Morning Routine for Success
05:42 Prioritizing Health and Wellness
09:55 The Importance of Sleep and Recovery
13:59 Utilizing Books and Resources for Personal Growth
16:23 Incorporating Faith into Daily Life
18:32 Tech Tools for Better Sleep
21:49 Conclusion and Call to Action
Sponsored by: Dr. Mark Gordon & Millennium Health Centers
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Use code PTH25 for 25% off through March 15
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PRECISION WELLNESS GROUP
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