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This week, I spoke with Cassandra Juniphant, wife, mother, and the Founder of Ori Ara, a self-care company dedicated to empowering modern women with traditional wellness practices. 

In this episode, Cassandra and I talk about: 

• Bodybuilding and Self Care
• Movement and the gym as a catalyst for personal growth 
• Nourishing the body for energy (rest and water) 
• Allowing over forcing 
• Graceful and strong 
• Mind-body connection 
• Redefining discipline 
• Devotion vs discipline 
• Getting to know yourself 

Wholistic Human Design Academy  use code WHDASPRING until 3/28/25

EmpowHer Small Group Coaching

1:1 Coaching Package 

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic. 

THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access! 

Links:

Substack

Luna Astrology

Mastery Monday Newsletter

YouTube

Where you can find Cassandra:

Instagram

Website

Book

Self Care Collective: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access! 

Where you can find Rochelle:
 Instagram

Website

YouTube

Email: info@rochellechristiane.com

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Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com