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This week on the podcast I speak with Stephanie Nelson, somatic coach helping high achieving women move from stress to overwhelm.
In this episode Stephanie and I talk about:
- Chronic health to healing
- Nervous system as an energetic system
- Past lives and trauma
- Health and aging
- Mind body connection
- “The body keeps the score”
- Stand up as a way to resource yourself
- Parts work
Astro Design Collective
Astro Design School
Astro Business Hour
Where you can find Stephanie:
Instagram
Website
Where you can find Rochelle:
Mastery Monday Newsletter
Substack
YouTube
Instagram
Website
YouTube
Email: info@rochellechristiane.com
Support the show
Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
Email: info@rochellechristiane.com
