In this episode we dive into shame and what it feels like when you deal with shame or toxic shame. The seemingly small words, judgements or actions of others are amplified until you feel like you are always the problem.
Topics include:
Difference between shame and guilt
Parenting through shame
What it feels like when you live a life in shame
Toxic Shame
Friday Favorites
Connect with me on Instagram: @rochellecsmith
DM or email me any questions or topics you want covered on the podcast: contact@rochellesmithphoto.com
Brene Brown’s B.R.A.V.I.N.G : https://daretolead.brenebrown.com/wp-content/uploads/2018/10/BRAVING.pdf
Thank you again for listening to my podcast, for inviting me into your day! Have a wonderful week! Don’t forget to be kind to yourself!
Where you can find Rochelle:
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