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In this episode we talk about fitness. How to stay motivated, how to navigate the gym, how to shift your mindset and gain confidence. 

Topics include:

Mindset

Growth

Navigating the gym

How to stay motivated

Journaling (as always) 

Addictions

And more! 

Gem Fitness: https://www.facebook.com/transformwithgemfitness/

Website: http://gem-fitness.com/?fbclid=IwAR374NxwqKYMRfjl7Hf8IDiMUArIDxoXq11MG42qG26dEfr3UxY0DlPr7F4

Instagram: @sarahgemmell_

Connect with me on Instagram: @rochellecsmith

DM or email me any questions or topics you want covered on the podcast: contact@rochellesmithphoto.com

Favorite Friday: 

Braving The Wilderness by Brene Brown: https://www.amazon.com/Braving-Wilderness-Quest-Belonging-Courage-ebook/dp/B06XFLFSRY/ref=sr_1_1?crid=1E31GF4EC8HO1&keywords=braving+the+wilderness&qid=1564109220&s=gateway&sprefix=braving+the+wilder%2Caps%2C171&sr=8-1

The Alchemist by Paulo Coelho: https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0062315005/ref=pd_bxgy_img_2/142-2673199-2946161?_encoding=UTF8&pd_rd_i=0062315005&pd_rd_r=b29a6d88-3ed0-4471-a04d-02809929aa19&pd_rd_w=S0pYg&pd_rd_wg=CAiUe&pf_rd_p=a2006322-0bc0-4db9-a08e-d168c18ce6f0&pf_rd_r=TZCENKPD6DF2WJ1T5HDV&psc=1&refRID=TZCENKPD6DF2WJ1T5HDV

Manifest This with Ashley Wood: https://manifestthisshow.com/

Thank you again for listening to my podcast, for inviting me into your day! Have a wonderful week! Don’t forget to be kind to yours 

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Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com