We do a meditation to start to explore and be in touch with all the Energy, Bliss, Peace, Love, Happiness, etc that we are....even if it is in a trapped state at the moment. In our meditation we explore what might loosen the bounds of our infinite radiance inside. We will continue this exploration in various future podcasts....especially the ones on PTSD but this is a start to loosen things up inside. This is not psychotherapy in any way and if you could benefit with psychotherapy, then please find a good therapist. It all helps and works together.
These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!
Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.
www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.
