This Guided Meditation for Forgiveness stands alone and also supports the previous podcast on Forgiveness and Awakening. In it you are guided to relax, picture the person that you want to forgive, feel what comes up for you, let it burn off until you are no longer affected by those bad actions of the other. From there what is left to forgive? You are free. They are recognized as having the problem rather than you. At the same time you do not condone the malign actions of the other and implement appropriate boundaries if necessary. If you wish to continue a relationship with this person you do so from a freer and clearer place. Do not drive and only listen when you are sitting or lying down fully attentive. You can stop anytime if this meditation arouses too many deep feelings. This is not psychotherapy. If you ever feel it would be helpful to you, please consult a psychotherapist.
These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!
Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.
www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.
