- 3:47 Magnesium is essential for energy, heart, nerves and more
- 4:15 Mineral balancer
- 4:50 Magnesium for nerves
- 5:20 Magnesium deficiency signs
- 9:20 Magnesium for anxiety
- 10:17 Why are we deficient in magnesium?
- 12:26 Magnesium and contraceptive pill
- 12:50 Magnesium and bone health
- 13:26 Osteoporosis and calcium supplementation
- 14:30 How to absorb calcium in to the body
- 15:42 Boron and magnesium together
- 16:40 Magnesium to detoxify toxic metals
- 18:25 Maniisha's clinic observations
- 19:20 The essential 4 nutrients
- 19:50 Key nutrients for mental health
- 20:30 Topical versus oral supplementation of magnesium
- 21:50 David does not recommend magnesium pills
- 22:42 Transdermal (skin) method
- 26:25 Magnesium 'oil'
- 27:33 Stinging / itching effect
- 29:11 How to supplement on the skin
- 30:44 Epsom salts baths
- 31:51 Types of oral magnesium supplements
- 34:10 Tips for taking magnesium orally for first time
- 34:50 Magnesium for constipation
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