This episode includes the following tips for better and deeper sleep :
- Mind 'food' before sleep
- Minimise light at night - pineal gland registers light
- Block out light with eye pads
- Herbs for sleep
- Low blood sugar and its effects on sleep
- Fluids in the evening
- Red light therapy in the evening
- Eating patterns in the evening for better sleep
- Ayurvedic food categories
- Garlic and its effects on the brain and sleep
- Stimulants in our diet - what and how to use them wisely
- TCM (Traditional Chinese Medicine) - how yin and yang foods affect our sleep
- Walking in the evening in nature and its effect on sleep
- Wifi and microwave radiation at night time - how it affects sleep and best practices
- One step further which we take at night time (dealing with electricity)
- Getting back to sleep when waking in the middle of the night - techniques which work
- Hypnosis for sleep
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