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We hear the term “emotionally unavailable” all the time, yet many women are not sure what the opposite actually looks like in real life. In this episode, Gemma breaks down emotional availability in clear, practical terms, so you can recognise it early, feel safer in your body and stop settling for relationships that leave you guessing.
Gemma also explores how schemas like Emotional Deprivation and Abandonment shape what feels “normal” in love, why emotionally safe partners can feel boring or suspicious at first, and how you can slowly retrain your nervous system to relax into healthy connection.
In this episode, you will learn:
- What the Emotional Deprivation schema is
- How it forms in childhood
- Why it makes it hard to identify and express your needs
- Why you can consciously want an emotionally available partner yet keep feeling pulled toward distance, inconsistency, or intensity
- How schemas and your unconscious “love template” drive partner choice and keep you in familiar but unfulfilling patterns
- Ten signs of an emotionally available partner, including someone who:
- Takes an active interest in you, asks thoughtful questions, remembers details, and wants to know your inner world
- Has actions that match their words, shows up consistently, and follows through
- Is emotionally responsive, listens when you are vulnerable, validates your feelings, and attempts repair after conflict
- Is predictable rather than chaotic, so your nervous system can settle instead of living on high alert
- Is willing to talk about the relationship and co create something with you instead of avoiding emotional conversations
- Has emotional self awareness, can name their feelings, take responsibility, and does not shame you for having emotions
- Shows care through steady, thoughtful actions that leave you feeling valued and appreciated
- Allows closeness without pulling away or going hot and cold after intimacy
- Makes room for your needs and respects your boundaries, instead of calling you “too needy” when you ask for contact or reassurance
- Is kind in a felt way - gentle with your vulnerabilities, respectful in conflict, and emotionally generous
- Why emotional availability can feel “boring” or even suspicious if you grew up with chaos, distance, or inconsistency
- A real life example from a Love Wisely client who noticed her physical tension drop when she finally dated someone emotionally available
- How to start looking at your own relationship history through the lens of schemas and emotional availability so you can choose differently next time
Gemma finishes with an invitation to reflect gently on your pas
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