Welcome to another episode of The Good Mood Clinic Podcast!
In this episode we are talking about passive aggression.
Passive aggression is covert aggression. It is a form of hostility people carry inside themselves that they express indirectly to make a point. We tend to use it when we are not being honest and authentic to express our anger, frustration, or resentment in a roundabout way.
When someone uses passive aggression, they are not expressing what they truly feel. It can be toxic if they use it as their main relational style. That may be hard and sometimes confusing for the person on the receiving end.
Passive aggression is a dysfunctional way of dealing with anger. In this episode, Gemma and Justine unpack the details of passive-aggressive behavior and examine it from a schema perspective. Stay tuned to learn all you need to know about passive aggression and find out what to do if you struggle with it in your relationships.
For confidential information, counseling, and support service go to https://1800respect.org.au.
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