Welcome to another episode of The Good Mood Clinic Podcast!
In this episode we are talking about the healthy adult mode in schema therapy. In schema therapy, one of the main aims is to develop and foster this mode. We all have this mode within us to use as a resource - to varying degrees. There are many things we can do to build and strengthen this mode and it increase the qualities of this mode for ourselves.
In this episode we take a look at the Healthy Adult Mode in depth, what it is and how to strengthen it! Mindfulness, compassion, "kindfulness", emotion regulation and reparenting, are just a few of the issues we cover.
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