Listen to a meditation by Dr Gemma Gladstone, where she takes you on a journey to connect with and start to heal an inner child part of you who needs love and connection. This meditation is very gentle and may assist you to develop a greater sense of compassion for yourself as a whole. The meditation only focuses on you and a child part of you who feels alone or overwhelmed by difficult emotions. It might be listened to as an adjunct to the individual therapy you are receiving, especially if the therapy is working on childhood issues. If you have lots of pain around your childhood and if you have experienced trauma in your childhood, we recommend that you seek therapy to help you work through those issues rather than relying only on self-help methods.
Want to know more about the Vulnerable Child Mode in schema therapy? Have a look at Dr Gladstone's FREE WEBINAR https://youtu.be/PQx986T0yg8. Please subscribe to the channel.
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