Of all the limbs of yoga, number four: pranayama (conscious breathing) is a deeply powerful one and offers the potential to calm our being. Master this limb and the rest of life can fall into place. Breathe correctly and in turn feel better about things.
A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
As always, this podcast is about exploring all paths to spirituality — welcoming different traditions, perspectives and ways of making meaning.
Why not check out my other new podcast established in 2026: Field, forest and Folklore: https://www.buzzsprout.com/2619974
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