Kristy discusses coping mechanisms for anxiety. What helps us vs. what makes it worse. Moving to a new city is not turning out to be the way she expected and she feels incredibly overwhelmed. She sits down with Angie to talk about her experience, and about coping mechanisms for anxiety and what helps us versus what prolongs the impact of it on our day-to-day life.
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The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.
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Instagram @shitwedonttellmom
Email: shitwedonttellmom@gmail.com
Send us an audio message by clicking here!
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