Happy Labor Day Monday! On today's episode, Mariah is doing a deep dive on journaling. She's mentioned many times on the pod how much she loves journaling and how she thinks it's a great exercise for self improvement and self reflection. It's one thing to talk about it, but it's another thing to BE about it, so she's giving you all a guideline on how to start journaling OR how to get back into the habit of journaling (in case you fell off like her 😉). Some topics of discussion are what to use your journal for, different journaling techniques, finding a solid routine, and a whole bunch more. So grab your pen girly, it's time to journal ♡
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Host: @mariahclayton_
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