Gaining confidence with life after a cardiac event. Having confidence is another mindset that is important during recovery after a heart-related health issue.
I tell you about how gaining confidence with life after a cardiac event helps you get out of your own way of your rehabilitation.
That you can rid yourself of doubt. You can grow your self-belief. Have the confidence to step (at first, then leap) right outside of your comfort zone.
Find out why you should embrace your superstitions and why belief in luck helps.
Episode takeaways
Free resources
And the beat goes on … one moment at a time
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Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
