Trauma is what remains in the body after something has caused us harm *and stayed with us*: If we don't process the trauma, it echoes out into our life. Listen in as Jessie shares her lived experience as a survivor, and how she practices alchemizing darkness into LIGHT 🙌. Get ready to 💌Play with your idea of humanity’s darkness vs light.💌Explore how to move beyond darkness. 💌Challenge yourself to cultivate the light!
CW: We have nuanced conversations on this podcast from the experience of a neurodivergent human. You’re invited to play - and as with all invitations - you are able to decline the invite. The choice is yours 💌
What you'll get:
0:00 Welcome
03:28 Jessie's Intro
04:39 Jessie’s Story
18:15 Trauma into Triumph
21:49 Finding gifts in the darkest moments
34:25 Darkness cannot win against the light
35:58 What would love do?
41:03 Emotional Hijacking
45:41 Your past *can* equal your future
53:51 Adventure Challenge
Resources:
🎁Get Empowered Now with Nina's Offerings
🎁Jessie's Website - Unshakeable Life
Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!
