Are You Accidentally Training Yourself to Panic?
It's May. Spring skating season. New programs, new choreography, new everything.
And across rinks everywhere, skaters are standing at the boards after run-throughs thinking: "What is wrong with me?"
You're not broken. You're learning. And learning always looks awkward at first.
But here's what most skaters don't realize:
Every practice is teaching your nervous system something. Not just jumps and choreography—it's teaching your body HOW TO FEEL.
If every run-through becomes panic, frustration, and self-criticism—your body learns: "Running my program feels stressful."
And then competition comes. And you're wondering: "Why am I so nervous? I've done this program a hundred times."
You did. But maybe you practiced it a hundred times while teaching your body to panic.
🎙️ WHAT YOU'LL LEARN:
- Why the awkward phase is NORMAL (and what's actually happening in your brain)
- State-dependent learning: How your body remembers practice emotions
- Why some skaters train beautifully but fall apart in competition
- The 5 strategies to train calm (so you compete calm)
- The 3-second recovery protocol elite skaters use
- How to stop comparing your May run-through to someone else's December performance
- Daily practice tools to track and improve your emotional training
This episode is for:
→ Skaters learning new spring programs (and feeling frustrated/behind)
→ Athletes who train well but freeze in competition
→ Parents supporting skaters through the awkward learning phase
→ Coaches helping athletes build mental resilience
→ Anyone who's ever panicked before a performance despite being "ready"
Your nervous system doesn't know the difference between practice and competition. It just remembers how you trained it to feel.
Train panic → Compete with panic.
Train calm → Compete with calm.
📥 FREE WORKBOOKS
christinereeves.ca/freebies
📅 BOOK A FREE 20-MINUTE COACHING CALL:
christinereeves.ca/coaching
📖 GET THE BOOK: "Glitz & Grit: Beyond the Spotlight"
Available at Indigo, Barnes & Noble, or on my website christinereeves.ca
🎧 WATCH ON: YouTube
https://youtu.be/ICmj_E-UZlA
---
📱 CONNECT:
Instagram: @christinereevescoaching
Facebook: Christine Reeves Beleznay
Website: christinereeves.ca
---
ABOUT THE ANTI-FRAGILE MINDSET:
Mental performance strategies for athletes navigating pressure, comparison, and the messy process of learning new skills. Hosted by Christine Reeves Beleznay—former world-level pairs figure skater, mental performance coach (CMTT, CLC, NLP), and author of "Glitz & Grit: Beyond the Spotlight."
---
#FigureSkating #SpringTraining #MentalPerformance #AthleteMentalHealth #PerformanceAnxiety #SportsPerformance #FigureSkatingPodcast #MentalToughness #AthleteTraining #CompetitionMindset #SportsAnxiety #SkatingCoach #YouthSports #MentalResilience #StateDependentLearning
---
ABOUT THE HOST:
Christine Reeves Beleznay is a former professional world pairs figure skater (22 countries, 1980s-2000s), high-performance mindset coach to Olympic-bound athletes, and author of "Glitz & Grit: Beyond the Spotlight."
SUBSCRIBE & FOLLOW:
New episodes weekly! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen so you never miss an episode.
READ THE BOOK:
📚 "Glitz & Grit: Beyond the Spotlight" - Available on Amazon, Barnes & Noble and Indigo
A memoir about mental survival in elite sport and life after the spotlight fades.
www.christinereeves.ca
WORK WITH CHRISTINE:
High-performance mindset coaching for athletes and professionals
Team workshops and speaking engagements
📧 careeves62@gmail.com
🌐 www.christinereeves.ca
CONNECT:
📱 Instagram: skatingmindgym
💼 LinkedIn: Christine Reeves Beleznay
🎙️ Leave a review on Apple Podcasts and Buzzsprout Podcasts - it helps others find the show!
SUPPORT THE SHOW:
If this episode helped you, please:
✅ Leave a 5-star review on Apple Podcasts or Spotify
✅ Share with someone who needs to hear it
✅ Tag us on social media with your takeaways
Thank you for being part of The Anti-Fragile Mindset community.
#TheAntiFragileMindset #MentalPerformance #SportsPerformance
#SportsPerformance #MindsetCoaching #AthleteLife #HighPerformance #FigureSkating #Resilience #PodcastR...
