How do we stop the ruminating?! How to we stop obsessing over the same scenario, or the 1000 different version of a scenario? Today we take a stab at it!
Follow me on instragram: @adhdbigbrother.podcast
Reach out via the website: ADHDBigBrother.com
👉 Take part in "Conquering Your Turd Mountain"! A 6-point systems audit for adults with ADHD, happening this January inside ADHDBB! Click here to join ADHDBB with 60+ other ADHD adults!
Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help you with 1:1 ADHD productivity coaching.
Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.
Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
