I didn't plan anything last week! This is what happens to ADHD folks when we don't preplan, and what we can do about it!
Mentioned in the episode:
Yvette's amazing handmade ceramics Instagram - @mountainclay
This is the link to The Russell Barkley Video I mentioned
The ADHD Big Brother Program
Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program.
You can get it emailed to you today. Click here to get the template
Need a planabilibuddy? Join myself and others at ADHDBB.
