We're going to get some structure in our lives today!
Here's the 3 step process to practicing structure, summarized from the episode:
1) Pick a time tomorrow when you have ten minutes
2) Pick a thing to work on that you want to do but that you NEVER feel motivated to do.
3) Pick the easy point of entry to the task
Then tomorrow, set the timer and GOOOO!
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Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program.
You can get it emailed to you today. Click here to get the template
Need a planabilibuddy? Join myself and others at ADHDBB.
