We're going to get some structure in our lives today!
Here's the 3 step process to practicing structure, summarized from the episode:
1) Pick a time tomorrow when you have ten minutes
2) Pick a thing to work on that you want to do but that you NEVER feel motivated to do.
3) Pick the easy point of entry to the task
Then tomorrow, set the timer and GOOOO!
Get updates, tips, and more by staying in the ADHD Big Brother loop!
👉 Take part in "Conquering Your Turd Mountain"! A 6-point systems audit for adults with ADHD, happening this January inside ADHDBB! Click here to join ADHDBB with 60+ other ADHD adults!
Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help you with 1:1 ADHD productivity coaching.
Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.
Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
