I don't love the term self care. But I completely recognize that we need it! And it's a big fat pain in the ass sometimes for us ADHD folks!
Today I share what works for me, and I invite you to share what works for you! Click here to tell me your kick butt self care regimen!
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Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program.
You can get it emailed to you today. Click here to get the template
Need a planabilibuddy? Join myself and others at ADHDBB.
