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Here is an update on what depression feels like inside my skull spaghetti. ADHD and Depression are not easy mental roomates, but we are all doing the best we can! 

I mention again the power of community. The challenge for you this week is to reach out via email or the contact form on the website with your declaration of "the thing you are going to get done tomorrow." 

Make sure to be specific and include:

• The specific thing you will be working on
• The specific time you will start on it (make it an appointment in your calendar to remind yourself tomorrow)
• The amount of time you will be working on it. (do NOT work on it until it's done. If the timer goes off and you aren't done...make sure you celebrate that you did what you said you were going to do. Acknowledge the victory before you jump back in to finish.
• Feel free to send another email when you are done and any insights you got from the completing the challenge!

Have a great week!
Russ

Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program. 

You can get it emailed to you today. Click here to get the template

Need a planabilibuddy? Join myself and others at ADHDBB.