Description

People with ADHD have a less than stellar working memory.  We are currently working through a workbook by Dr. Ari Tuckman called Understand Your Brain, Get More Done, and the working memory portion has given us a lot of helpful tips and strategies. 

His 3 main principles to strategize working memory are (I'm paraphrasing):

• Make important tasks and items stand out so you see them and can focus on them.
• eliminate distractions to help maintain focus
• write things down rather than try to keep them in your head

These are great strategies. If you are interested in his workbook, you can google it or see it here.

Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program. 

You can get it emailed to you today. Click here to get the template

Need a planabilibuddy? Join myself and others at ADHDBB.