The most profound aspect of this month's focus on routines has been the implementation of a morning and an evening routine. How did you do? Have you been following along? Have you taken a thwack at these crucial routines for adults with ADHD?
If not, I challenge you this week to attempt a "this" (You'll know when you listen to the episode)
Mentioned in the podcast:
Dr. Shane Calhoun's interactive workshop on routines. Open to the public in the ADHD Big Brother community. Click here to get the details.
👉 Take part in "Conquering Your Turd Mountain"! A 6-point systems audit for adults with ADHD, happening this January inside ADHDBB! Click here to join ADHDBB with 60+ other ADHD adults!
Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help you with 1:1 ADHD productivity coaching.
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