We want to get therapy...great! Which type of therapy should we get?! Oh my gosh the mental health landscape is a giant pain in the ass.
Here's a substack article I wrote about it.
I got to meet Dr. Laurie Bruce and she agreed to come on the show to talk about the various modalities. Hopefully that helps us make a better choice about the kind of therapy to seek.
For more information on Dr. Laurie Bruce, and to listen to her podcast "From Both Sides of the Couch", visit https://www.drlauriebruce.com/
You can also search for "From Both Sides of the Couch" on your favorite podcast platform, and you'll find her!
Dr. Laurie Bruce Bio
Dr. Bruce is a clinical psychologist and mindfulness coach. She specializes in a type of therapy called Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist.
Dr. Bruce is passionate about reducing the stigma of mental illness and sharing resources to the public about mental health, resilience, emotional intelligence, healthy relationships and developing meaning and purpose in our lives.
Start your Saturday off with some wins. Every Saturday at 7am Pacific I run a free game on Zoom: bring 6 tasks numbered 1-6, I roll a die, and we all do 10 minutes on whatever it lands on. Get the link at adhdbb.com/game.
Read all the books? It's time for the doing. Get my newsletter and you'll receive a free replay to a brain dump->prioritization event...to do along with me, so grab your pen and paper: adhdbigbrother.com/newsletter
