Finding out we have ADHD in our 40s and up can be filled with both grief and relief. I enter the picture when you've said, "OK, this is ADHD...now what?"
Today I'll talk a bit about what I use, and it's the same thing I offer to you.
Mentioned in this episode: The Weekly Planning Meeting Template
Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program.
You can get it emailed to you today. Click here to get the template
Need a planabilibuddy? Join myself and others at ADHDBB.
