We need to talk mental health a bit, and then I'll share my views on social media and give you a couple ways you can think about/work on curbing your doomscroll time.
Mentioned in this podcast:
I was on the "Normalize The Conversation" podcast with Francesca Reicherter. Such a fun time talking with her. You can listen to the episode here:
Watch Normalize The Conversation on:
Spotify - https://open.spotify.com/show/4jRxkfg2SjvzkCidaUG3ho
Apple Podcasts - https://podcasts.apple.com/us/podcast/normalize-the-conversation/id1587903841
Pandora - https://www.pandora.com/podcast/normalize-the-conversation/PC:1000701501
iHeartRadio - https://www.iheart.com/podcast/269-normalize-the-conversation-88766189/
Audible - https://www.audible.com/pd/Normalize-The-Conversation-Podcast/B09YWS78NZ
YouTube: https://www.youtube.com/playlist?list=PLJOhi4oo-CEczvZLumpm6zaiFBwQVDtWB
Learn more about Francesca at Inspiring My Generation and donate to the cause!
Start your Saturday off with some wins. Every Saturday at 7am Pacific I run a free game on Zoom: bring 6 tasks numbered 1-6, I roll a die, and we all do 10 minutes on whatever it lands on. Get the link at adhdbb.com/game.
Read all the books? It's time for the doing. Get my newsletter and you'll receive a free replay to a brain dump->prioritization event...to do along with me, so grab your pen and paper: adhdbigbrother.com/newsletter
