I am embarking on a 3 month behavior change challenge. I would like to share how that looks, why we adults with ADHD struggle with the habits, routines, systems, and what we can do about it!
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Use coupon code: CHANGE on a quarterly membership for ADHDBB and you'll get 20% off your first payment. This will coupon will be good until the beginning of August.
Here's the link to sign up: https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription
Transtheoretical model of behavior change can be found in the book "Changin to Thrive" by James and Janice Prochaska.
Here's the link to the newsletter to stay in the loop with ADHDBB: https://www.adhdbigbrother.com/newsletter
Start your Saturday off with some wins. Every Saturday at 7am Pacific I run a free game on Zoom: bring 6 tasks numbered 1-6, I roll a die, and we all do 10 minutes on whatever it lands on. Get the link at adhdbb.com/game.
Read all the books? It's time for the doing. Get my newsletter and you'll receive a free replay to a brain dump->prioritization event...to do along with me, so grab your pen and paper: adhdbigbrother.com/newsletter
