Is your inner voice as jerky as mine? I find it super helpful to process my plans out loud. Let's discuss!
The other areas that help me when my brain is chattering too much:
Nature
And not just any nature. NEW nature. A place I haven't been before helps engage my brain and quiets my chatter.
Meditation...
Sometimes opening myself up to more chatter is the way to go. Meditation is nonstop chatter for me. But getting good at being nonjudgmental about it, and getting into the habit of calmly redirecting my thinking...it helps!
Talking out loud!
When I'm talking out loud, my monster mind shuts up. I like that.
The article I referenced:
Talking to Yourself Out Loud is a Technology for Thinking
Want to suss out whether coaching with me is a good fit? Let's have a chat:
https://calendly.com/russjones/30minutechat
Start your Saturday off with some wins. Every Saturday at 7am Pacific I run a free game on Zoom: bring 6 tasks numbered 1-6, I roll a die, and we all do 10 minutes on whatever it lands on. Get the link at adhdbb.com/game.
Read all the books? It's time for the doing. Get my newsletter and you'll receive a free replay to a brain dump->prioritization event...to do along with me, so grab your pen and paper: adhdbigbrother.com/newsletter
