→ Apply for 1-1 Body Recomp Coaching l The term 'calorie deficit' is being thrown around like nobody's business in the world of fitness, but it's with good reason. In this episode, I give you a quick (somewhat simple) explanation of a calorie deficit and its importance for weight loss. Enjoy the show!
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*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
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