→ Apply for 1-1 Body Recomp Coaching l Stop following the generic training program you found online... Build your own! In this episode, I teach you the 4 steps in designing your very own effective training program based on your specific goal, experience, and lifestyle. Enjoy the episode!
→ FREE Body Recomp Transformation Guide
→Kade's Instagram
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
→ Apply for 1-1 Body Recomp Coaching
