→ Apply for The Recomp Project | Tracking calories works. But is it sustainable?
In today's episode, we're breaking down the habit-based system we use with clients to get and stay lean without logging a single calorie. We cover who should be tracking, who shouldn't, and exactly what to focus on instead so you don't lose the progress you've worked for.
You'll learn:
If you've been tracking consistently but don't want to rely on it for the rest of your life, this one's worth a listen.
