→ Apply for 1-1 Body Recomp Coaching l Some coaches rely on the "Suck it up and stop eating garbage" approach when attempting to help others rid their junk-food-eating habits. I, on the other hand, lean towards a much different method when helping my clients (and myself) minimize unhealthy eating. I hope this episode sheds some light on how YOU can make a healthy change. Enjoy!
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*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
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