→ Apply for 1-1 Body Recomp Coaching l If you're at all new to the gym, this weeks episode is 100% for you. Heck, even if you aren't 'new' to gym, there's a good chance you're making one or more of these mistakes. The 5 things I discuss are the things that held me back for years and years. If you can address these early on in your journey, you'll be much better off than I was. Thanks for listening!
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Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
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