→ Apply for 1-1 Body Recomp Coaching l Being caught up in the past and/or future prevents so many of us from living in the now, but without being in the present moment, are we really living? This episode is all about how & why I'm focusing on being a more present person - for myself and those around me. Enjoy the show!
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*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
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