→ Apply for 1-1 Body Recomp Coaching l Having the "optimal" ratio of protein, fat, and carbs is a fairly hot topic in the industry (with good reason), but a lot of us are completely lost when it comes to macros. Luckily for you, you'll understand exactly how to set up your own macros after listening to today's episode. Enjoy the show!
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*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
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