→ Apply for 1-1 Body Recomp Coaching l Holidays are the 'Achilles heal' to a fitness journey... but only for those that haven't learned how to avoid the biggest progress-killers. In this episode, we go over a few approaches I'm taking to make sure my progress isn't affected throughout this wonderful time of year. Enjoy the episode AND the holidays (:
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*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
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