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 → Apply for 1-1 Body Recomp Coaching l This episode is all about my personal journey and how health & fitness legitimately changed my life. Recording this episode was quite difficult for me, but after giving it much thought, I decided it's a great opportunity to share my story and provide relatable information about myself. Thank you guys for listening and I hope you can take a thing or two from this episode!

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*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

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