→ Apply for 1-1 Body Recomp Coaching l Cardio burns fat, right? Well... not exactly. While cardio can be a great tool to generate a calorie deficit in order to lose fat, it can't be the primary vehicle of fat loss. This episode explains why exactly that is. Enjoy the show!
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*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
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