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Hello listeners! This episode I am taking about how to take care of yourself during a crisis! Yes, I know you often feel like you’re last on the list during tough times, especially as a special needs mom. Just hear me out!
A crisis can be many things, medical, marital, financial or even spiritual. It’s some situation or event that puts us operating in a “business NOT as usual” mentality.
In order to help yourself during these times, it’s important to declare a state of crisis and then come up with small ways you can regain control, accept help and even relax during this time. In this episode, I give you many examples on how to help yourself when it seems impossible. You can make it through this hard time and you’re not alone!
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Website: https://www.kararyska.com/
