Send us a text (Note: we are not able to respond but LOVE to hear from you!!)
004- In this episode, I take a more realistic look at what self-care is and how it can be just what you're missing.
Before you run away, I want to make this easier for you. It's not about checking off a box, but genuinely making a point to build a caring relationship for ourselves! It's not optional, I think this is essential. Care for yourself and you will have so much more to give when caring for your child.
I challenge you to look at self-care differently. Yes, you have a lot of things you truly have to do in your life, but you’re using those things against you, rather than for you. You are so amazing at taking care of your children, you can totally be that amazing when taking care of yourself.
I also touch on three skills you can hone to better direct your thoughts and actions towards self-care.
