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Hello and welcome to the podcast. Do you ever find yourself spiraling in a cycle of overwhelm, shutting down, procrastinating, overthinking, and planning without execution? This week, we pick apart this familiar loop and expose how it merely exacerbates the stress and anxiety we aim to evade. As a life coach and a mom, I’m excited to share practical insights from my personal experiences and those of my clients to help you regain control of your life.
Full Show Notes
