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028: Hello, this week I am here to talk to you about a very relevant topic in my life - feeling overwhelmed!
It is really easy in today’s current reality to feel overwhelmed. I have started actively trying to get to the root of my overwhelming emotions and I hope you do the same. These feeling won’t just go away and life isn’t getting any simpler. I want you to dive in deeper.
Find a quiet, safe place. Get away from your children, if you can. Sit or lay down; shut your eyes. Start at your head and work your way down your entire body, slowly. Scan each part and observe feelings of tightness, heaviness, etc. Settle in where you feel the most energy and really try to describe how you’re feeling. Allow these feelings and sit with them. Do you feel better, different? Can you break your cycle of feeling overwhelmed?
