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This week, I’m talking about a pattern I see often in caregiving—the heartbreaking habit of turning on ourselves when life feels too hard.

I share how our minds default to “something must be wrong with me,” and why the truth is simpler: hard things feel hard because they are hard.

Inside the episode:

• The self-blame cycle so many of us fall into.
• Three ways to shift: accepting reality, noticing comparison traps, and redefining strength.
• Practical reframes, like asking “what’s hard here?” instead of “what’s wrong with me?”

I mentioned Episode 268: Nobody Else Has It This Hard. Go take a listen!

Lastly, I also share details about the Pathway to Peace Coaching Community, opening October 14th for five days. It's your safe space to be supported and seen. 

• Sign up for The Pathway to Peace Coaching Community Waitlist
• Get The Special Needs Mom Survival Pack free resource
  
  Connect with Kara, host of The Special Needs Mom Podcast:
  Instagram: https://www.instagram.com/thespecialneedsmompodcast/
  Website: https://www.kararyska.com/