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This week, I’m talking about a pattern I see often in caregiving—the heartbreaking habit of turning on ourselves when life feels too hard.

I share how our minds default to “something must be wrong with me,” and why the truth is simpler: hard things feel hard because they are hard.

Inside the episode:

• The self-blame cycle so many of us fall into.
• Three ways to shift: accepting reality, noticing comparison traps, and redefining strength.
• Practical reframes, like asking “what’s hard here?” instead of “what’s wrong with me?”

I mentioned Episode 268: Nobody Else Has It This Hard. Go take a listen!

Lastly, I also share details about the Pathway to Peace Coaching Community, opening October 14th for five days. It's your safe space to be supported and seen. 

If you are looking for more:

Sign up for The Pathway to Peace Coaching Community Waitlist

Get The Special Needs Mom Survival Pack free resource

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/