Description

In this episode, I explore what it really means to raise our vibration, not through forcing positivity, but through awareness, clearing, and presence.

We are energetic beings, and our thoughts, emotions, and lived experiences all shape our vibration. 

Many of the feelings that lower our energy, arise from early experiences and repeated psychological loops that play out again and again in our lives.

In this episode, I share how becoming aware of these patterns, and learning to pause, breathe, and meet what we’re feeling, allows energy to move and our vibration to naturally rise.

We explore:

• What vibration is and how we sense it in ourselves and others
• The link between thoughts, feelings, and childhood conditioning
• Clearing emotional loops rather than bypassing them
• Everyday practices that support a higher vibration
• Nervous system regulation and the role of the body
• Identity, responsibility, and remembering our true nature

Raising our vibration is not about becoming someone else, it’s about coming back to who we truly are.